Therapeutic Exercise
Guided stretching to help restore range of motion and reduce tightness.
For many people, exercise is a way to maintain or improve quality of life. Those who suffer from pain often also have limited range of motion, which can affect daily life. Therapeutic exercise can train muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work and so on.
Therapeutic exercise session
During this session, patients follow stretching under the guidance of the practitioner, which helps restore joint range of motion by lengthening shortened muscles and connective tissue, and in turn helps reduce pain and tightness.
This treatment is often performed by the practitioner during acupuncture, in the form of manual therapy to relax each muscle and release knots.
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